Slightly tongue in cheek but my fitness is shocking following my postponed hip operation and lockdown. I’m the fattest I’ve been in ages and I have hatched a plan.
It’s walking. I’ve got a pedometer on my phone and the app says I need to walk 6000 steps every day to use 2000 calories.
I tested today and found it was just under 1500 steps to the end of the road and back home. Although I found it painful I think it’s do-able on a daily basis (but it may not be necessary on a work day).
I will try some form of calorie control as well later on. Possibly fasting as well, although I’ve tried it before in the winter and it is very hard. I’m feeling positive at the moment!
Fun, family and more 