In my life I’ve followed various weight loss programs. All have been successfully but I tend to slide back into bad habits and put the weight back on! Lockdown has seen me pile on the pounds and made me think about successful weight loss. Here are some thoughts for you. 1. Fully engage with theContinue reading “Losing Weight – some thoughts.”
Tag Archives: weight
New Year, New Me!
Slightly tongue in cheek but my fitness is shocking following my postponed hip operation and lockdown. I’m the fattest I’ve been in ages and I have hatched a plan. It’s walking. I’ve got a pedometer on my phone and the app says I need to walk 6000 steps every day to use 2000 calories. IContinue reading “New Year, New Me!”
Fun, family and more 