I’ve been working on mindful eating habits for a couple of weeks now and, to be honest, it’s hard for this old dog to learn a new trick! It’s not really a trick, it’s just that I, like many others, take food for granted. People in the West are now dieing from obesity due toContinue reading “Mindful eating.”
Tag Archives: weight loss
Losing Weight – some thoughts.
In my life I’ve followed various weight loss programs. All have been successfully but I tend to slide back into bad habits and put the weight back on! Lockdown has seen me pile on the pounds and made me think about successful weight loss. Here are some thoughts for you. 1. Fully engage with theContinue reading “Losing Weight – some thoughts.”
