I went for a bike ride today. I wanted to do a circuit near my house as I’m lucky to have some good cycling infrastructure and quiet roads. I’d been out for about 30 minutes. I had a good cycle down to the river and I’d hit 30 mph at one stage. I’d pootled alongContinue reading “It’s gone slightly wrong.”
Tag Archives: exercise
Lighter nights.
I saw this tree on my walk today. It appears to be dead but I expect it is teaming with insects, bugs and creepy-crawlies. Judging by the damage to the bark I think the birds have been enjoying the bounty. I’m tempted to buy some grass and flower seeds to spread on the verge ofContinue reading “Lighter nights.”
New Year, New Me!
Slightly tongue in cheek but my fitness is shocking following my postponed hip operation and lockdown. I’m the fattest I’ve been in ages and I have hatched a plan. It’s walking. I’ve got a pedometer on my phone and the app says I need to walk 6000 steps every day to use 2000 calories. IContinue reading “New Year, New Me!”
Fun, family and more 